Welcome to the Well+Able Blog
Real tips, answers, and strategies for living with less pain — written by our Kamloops RMT team.
a manual therapist explaining how nerves in the back can influence back pain
Nerve pain can make daily life difficult, but manual therapy can help restore normal nerve function. Learn how abnormal neurodynamics affect your body and discover natural treatment options at Well+Able Integrated Health in Kamloops.
Read MoreSpring break is the perfect time for teachers to unwind and prioritize their well-being. Learn how massage therapy at Well+Able Integrated Health in Kamloops can help reduce pain, relieve stress, and restore your energy.
Read MoreDealing with numbness, tingling, or wrist pain from carpal tunnel syndrome? You’re not alone! These symptoms can make simple tasks like typing, cooking, or even holding a coffee cup frustrating. But here’s the good news—manual therapy is a research-backed, hands-on way to relieve pain and restore function without surgery.
At Well+Able Integrated Health in Kamloops, we use proven techniques to help reduce pain, improve grip strength, and get you back to doing what you love. Want to know how? Let’s dive into the science behind it!
Read MoreReady to hit the trails in Kamloops this spring? Ease back into outdoor activities safely with expert tips on injury prevention, proper warm-ups, and recovery strategies. Stay active and pain-free all season long!
Read MoreMyofascial release (MFR) is widely believed to stretch or "release" fascia, but science tells a different story. Discover how MFR actually works by engaging the nervous system, reducing tension, and improving movement—without changing fascia itself. Learn more from the experts at Well+Able Integrated Health in Kamloops.
Read MoreTired nurse taking a break during a shift at the hospital
Nurses are the backbone of healthcare, providing compassionate care around the clock. But the long hours, demanding shifts, and physical strain of the job can take a toll on your body and mind. At Well+Able Integrated Health, we understand the unique challenges that nurses face and are here to support you with expert, hands-on care designed to relieve pain, reduce stress, and keep you feeling your best.
Read MoreGetting the care you need shouldn’t be stressful. At Well+Able Integrated Health, we offer direct billing to Pacific Blue Cross, Sun Life, Medavie Blue Cross, Green Shield, Chamber, and many more under the Telus Health Billing Network—so you can focus on feeling better instead of dealing with paperwork. Say goodbye to out-of-pocket payments and waiting for reimbursements. Let us handle the billing while you prioritize your health. Book your appointment today!
Read MoreIf you've been in a car accident, ICBC may cover most of your massage therapy treatments to help you recover. At Well+Able Integrated Health, we offer direct billing to make the process easier for you. Most people start feeling sore 48 hours after an accident, and full recovery can take about three months. Regular massage therapy can help reduce stiffness, improve mobility, and ease discomfort. Learn more about how ICBC treatment works, what to expect, and how to get started with your recovery
Read MorePain isn’t always a sign of tissue damage. Instead, it’s a signal from the nervous system, often influenced by factors like stress, fatigue, and past injuries. When we’re in pain, we naturally adjust our posture and movement to find temporary relief—a reminder of the body’s adaptability.
Read MoreAt well+able, we believe that massage therapy goes beyond relaxation—it’s a pathway to enhanced wellbeing for families. Evidence shows that regular massage therapy can significantly reduce stress, alleviate pain, and improve overall health. We understand the unique needs of families in Kamloops, which is why our approach combines evidence-based practices with a warm, friendly atmosphere.
Consider incorporating massage therapy into your family's wellness routine. Whether it’s managing the everyday stresses of busy schedules or addressing specific health concerns, our registered massage therapists, Michael and Marcy, are committed to creating a treatment plan tailored to your family's needs. From children to parents, every member can benefit from the soothing, healing touch that
Massage therapy is a powerful ally in maintaining and improving overall health, particularly for families navigating the stresses of everyday life. At Well+Able, we believe in the importance of evidence-based practices tailored to individual needs, ensuring that each family member receives the care they deserve.
In recent years, there's been a growing recognition of the benefits of massage not just for physical ailments but also for mental well-being. From easing muscle tension and improving circulation to alleviating stress-induced anxiety, our therapies promote an environment of healing and relaxation. For families, establishing a routine that incorporates massage can foster not only physical health but also emotional connections—providing a space for shared experiences and nurturing relationships.
By choosing family-centred massage therapy, you’re investing in a holistic approach to wellness. Our skilled Registered Massage Therapists work tirelessly to create a safe, welcoming atmosphere where everyone—from infants to grandparents—can enjoy the healing touch of massage. Whether dealing with sports injuries, chronic pain, or simply the everyday wear and tear of life, we are here to support you on your journey toward improved health and well-being.
Feeling good isn’t just about having a pain-free day—it’s about thriving in every aspect of your life. At Well+Able Integrated Health, we believe that true well-being comes from taking care of both your body and mind. Massage therapy is one of the most effective ways to improve your quality of life, and our team is here to help you every step of the way.
Read MoreDiscover effective ways to manage hip and knee osteoarthritis with exercise, pool therapy, and advanced manual techniques like DermoNeuroModulation (DNM). Learn how registered massage therapists at Well+Able Integrated Health in Kamloops can help reduce pain and improve mobility. Start your journey to relief today!
Read MoreRecovering After an MVA: How Well+Able Can Help
If you’ve experienced a motor vehicle accident (MVA), navigating recovery can feel overwhelming. At Well+Able Integrated Health in Kamloops, we provide gentle, effective therapies tailored to your needs, helping you reduce pain, improve mobility, and regain confidence. With ICBC-covered massage therapy, our personalized care plans, including DermoNeuroModulation (DNM), are designed to support your physical and mental well-being every step of the way. Your journey to feeling better starts here.
Discover how Well+Able Integrated Health in Kamloops upholds safety, ethics, and professionalism in massage therapy. Learn about personalized care from experienced RMTs, evidence-based treatments, and a commitment to your well-being. Trust us for ethical, effective, and compassionate therapeutic massage.
Read MoreIn our latest blog post, "The Benefits of a Personalized Plan with Client Input," we delve into the importance of tailored treatment strategies. A personalized treatment plan goes beyond providing immediate relief; it serves as a roadmap for lasting health improvements that resonate with your individual goals and preferences. By actively participating in your treatment planning, you forge a deeper connection to your healing journey, which can lead to greater pain reduction, improved mobility, and enhanced resilience. Join us at well+able as we explore how family-centred, evidence-based massage therapy can help you and your loved ones thrive on your wellness journey!
Chronic pain is a complex issue affecting millions of people, often lasting months or even years. Unlike acute pain, which serves as a warning for injury, chronic pain can persist even after the underlying injury or condition has healed. For those dealing with ongoing pain
Read MoreWhen people think of massage therapy, they often picture a relaxing session aimed at easing stress or muscle soreness. However, Registered Massage Therapists (RMTs) offer much more than just relaxation. They are skilled healthcare professionals who assess, treat, and manage a range of conditions—often with significant benefits for those experiencing chronic or complex pain. In this post, we'll explore some of the key conditions RMTs commonly treat, helping patients regain comfort, mobility, and quality of life.
Read MoreRegistered Massage Therapists (RMTs) are essential healthcare professionals trained to help people address pain and improve wellness. For anyone seeking massage therapy in Kamloops, BC, understanding the RMT meaning and role can make all the difference in finding effective, lasting relief. RMTs use evidence-informed techniques to help people not only manage pain but truly change their pain experience, transforming it into an opportunity for growth and wellness.
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